This FREE workshop, taught by a male instructor, will offer movement instruction and conditioning exercises to increase balance, coordination agility and overall strength. It is no secret among professional athletes that a strong connection exists between dance movement and athleticism. From increased flexibility to use of muscles that can't be worked in a weight room, see the results for yourself!
Attire for the workshop is gym clothes that participants can move in, with socks.
*Schedule subject to change, dependent on enrollment and instructor availability.